Family, romantic, friend, and work relationships all present challenges, as do our physical health and many aspects of our daily lives. Strain and anxiety pop up everywhere. Happiness, productivity, and fulfillment are more elusive than we would like. If you think you might need help with any of this, the technical term for that is normal. Because we are the most socially interdependent creatures on the planet, needing and giving help are both simply normal.

I help people with stress, strain, and anxiety, in relationships with other people or within themselves. By listening carefully and with empathy, I will create a communication channel between us. I will use that channel to give you more options for how you can understand and respond to what is challenging you. As we work together, you will bring these new tools to bear, and become increasingly skillful in your independent use of them. The same tools and skills will then also be yours to apply in other situations.

For an idea of what the Zen-ish Coaching process is like, look here. For my background, look here.

Whatever currently pains you, you are here, now, wondering if this is a place where you can get you the help you need. Here are two ways to find out: